You are probably tired of hearing the famous quote “laughter is the best medicine”. But have you ever wondered what exactly the health benefits of laughing? Studies have shown that laughing lowers blood pressure, reduces stress hormones, and increases muscles’ flexibility. Most of all, laughing can boost the body’s immune system by raising the levels of infection-fighting cells and disease-fighting proteins in our body.
The results of the study conducted by Dr. Lee Berks and Dr. Stanley Tan of Loma Linda University in California also indicated that... READ MORE
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